Wednesday, September 23, 2015

Manifesting Your True Voice

Manifesting Your True Voice
Monique R. Muhammad

Today I found my voice...

well not really found because it was 
never lost. 

It was merely buried under 
external monologues about who I be. 

My voice was silenced by the lies

I chose to accept in a forest crowded 
with other people’s opinions. 

My voice still does make a sound, so 
that sound I choose to manifest.


The day I reclaimed and chose to manifest my true voice is one that will be etched in my memory forever. I was in a room filled with brilliant women, awaiting the start of “Art Between Us”, a forum in the D.C. area that allows women of all walks to express themselves through spoken word, music, and art. On my way to the venue, I completely talked myself out of presenting any of my own poetry, for many reasons, all of which were invalid. I had allowed the opinions of other people, their “view” of who I am and what I can offer, to shape my own inner voice. I was afraid to get up in a crowd of people and prove that “they” (the infamous they) were right about me. I was afraid to express my truth, in my way. I was just AFRAID. When I entered the room, I did what is customary for a fearful person to do: I tried to hide. I found a seat in the back of the room and made up mind that today was NOT the day to share- ANYTHING. But the longer I sat there and fed on the energy of those around me, the more I was compelled by the spirit to share my voice. And I did. It was one of the most freeing moments of my entire life. As I left the event that afternoon, the above poem poured from my mind. It just flowed freely. One’s true voice does that- it flows like water. It is natural, like exhaling the breath of life.
Accepting and manifesting the voice that each of us has been given is critical to our overall health and well-being as women. The Creator has placed in each of us, a specific representation of the Divine that must be expressed, and only we can do it in that way. Dumbing down or silencing that voice can lead to poor self-worth, depression, anger, resentment and sheer unhappiness. It isn’t healthy, Queens. Don’t bottle up your truth, share it! Someone else needs what you have!
But did you know that manifesting your voice is deeper than verbal expression? The old saying, “Actions speak louder than words”, is very true. And the fact that thought precedes action, is truer still. So, manifesting one’s voice is about how we express who we really are in words, thought, deed and action.
Three synonyms of the word voice are channel, instrument and champion. How do these words relate? Let’s talk about it.

Channel   Communication begins with thought. The way we communicate verbally, reveals a lot about how we think.  And that negative self-talk? We must start a campaign to stop it today! Whatever negative thoughts we harbor, taint the words we speak. We can sabotage the greatest plans before they even get off the ground. Is our channel (mind) clogged or blocked with negativity, or is it open to allow our thoughts to develop into a productive voice and positive RESULTS?

Instrument   Imagine an orchestra for a moment. Every instrument has its own unique sound. Have you ever noticed that in a well-organized orchestra, no instrument overpowers another? They all play in perfect harmony. And the musicians are focused in that moment on expressing themselves perfectly using his or her instrument. There is no need to compete, because every instrument is important to the overall sound and flow of the performance. Manifesting your true voice is like playing YOUR instrument, perfectly. Don’t forget, that you have to practice to reach perfection (smile).

Champion   What are your life’s passions? Express them! Live them! Let no one leave your presence without becoming acquainted with who you are and the causes you believe in. People become acquainted with our voices, through our action. We can talk a good game, but if the actions don’t line up, we have wasted time. We all have to be champions of something bigger than ourselves. No champion sits on the sideline waiting for the win; champions get in the game!

Let’s be clear. You’re not on a quest to find your voice because it isn’t lost. But it will take some tenacity and courage to uncover what is buried. Remember what we accept as the truth about ourselves, could possibly be a well-dressed lie.  It is our duty to not only uncover it, but destroy it at the root. It can be done. It will be done!! Stay the course and encourage yourself along the way.

What voice will YOU manifest? The world is waiting.


Monique Muhammad is a poet and author who published her first book "Rhythmic Reflections" in 2013. Her work has also been published in the world renowned Final Call Newspaper. Monique is a wife and mother of 2 sons, and is currently pursuing a degree in Geriatric  Nursing.

Wednesday, September 16, 2015

Women & Finance: You Have to Have Your Own Money Skills




I was speaking to a woman about money and monitoring expenses when she admitted that she “just let’s her husband handle everything.” When she said everything she meant everything. She had no idea what accounts they had or at which institutions they had them. She of course didn’t have the passwords to any accounts. She didn’t pay the bills and trusted and expected him to alert her if there was anything she really needed to know. I was shocked. Was this really happening in this day and age?
Apparently the number of women who handle the household finances went to 24 percent in 2013 according to Fidelity Investments. Wow only 24 percent. It’s better than it was but is still so low. Women were not as confident about their ability to handle the finances especially not investing and long-term financial planning.  This is especially troublesome since women are still outliving men. Between the 40-50 percent divorce rate and the fact that the life expectancy for women is longer than for men, at some point women will have to be fully in charge of the finances.
Even if you allow your spouse to have full control of the finances at least be well versed in what the household financial situation is. Both spouses should have a vested interest in the financial security of the household. Here are some ways and rules to come together over the finances:

1) The information for any shared household accounts should be known to both parties. Information such as the institution, account number, and account password.  Notice I shared accounts. If you subscribe to the ideology of a separate account for each and a joint account … hey that’s fine. As long as both parties agree and are honest.

2) Design the budget together. This way it’s clear to both parties where the money is going and why. Miscommunication here can lead to differing expectations on spending. If one person is unclear on the actual budget for a specific category then it will be much easier to overspend. Overspending in one category causes you to have to make up for it somehow, usually at the expense of your financial goals.

3) Have monthly finance meetings. Schedule the time on your calendars to sit down and check in on the financial plan and with each other. How well did you stay within the spending plan aka your budget? What needs to be tweaked for next month? How much progress did you make towards your goals? Make sure everyone is on the same page. It doesn’t have to be long, it’s a check in.
Guys, don’t think you’re saving her the trouble or the worry. Include her in the conversation and updates on the money. Women take an interest and do what you need to do to be more confident about financial decisions.

Grow your financial confidence:

1) Read (well continue reading since you’re here) financial blogs and books. There’s a lot of great information out there. Start reading and gathering the knowledge necessary to be an engaged participant in building your financial security.

2) Exercise your growing financial muscle. Go beyond the budgeting and household expenses. Have discussions about the long-term financial planning. Make sure you understand what the plan is for your financial security. Know how you will be able to survive and run your household during retirement. Talk about the retirement goal. Know the nest egg number and how close you are to it. Know the plan of how you will reach that number. Talk about the investment vehicles being used.

3) Attend the meetings or conversations with the financial advisor. Both spouses should be comfortable with this person. If either don’t feel comfortable talking to the financial advisor then it may be time to make a switch. This person is handling your money and investments, you should be comfortable asking any question about your money. No matter how silly you may think the question is! You should be able to ask “hey does money grow on trees?” and get a thought answer that doesn’t make you uncomfortable. You can then say you were just joking.
Both spouses should be involved in the financial security of the household. However, each person should have money management skills of their own.


Photo credit: The Urban Scot







About Dr. Maria James



Dr. James, The Money Scientist, has expertise with designing income management, debt management, and wealth strategies to help you live your best life. She is the founder of Pocket of Money, LLC and the creator of The Wealth Protocol™. Dr. James has also been a guest financial expert on ESSENCE, WEAA, Madame Noire and more.

Wednesday, September 9, 2015

Reinvent Your Life! 10 Undeniable Ways to Boost Your Confidence & Find Your Authentic Voice!



For many years I shrunk my greatness to make others feel comfortable. During the entire process, I did not realize I was rejecting my true authentic voice and being. See, I tried to conform into who the world said I should be rather than how God created me to be.  During this time of conforming, I lost a sense of self, I compared myself to others, I put way too much attention on my outward appearance, all the while ignoring the inner healing and nurturing I desperately needed.
The crazy thing is, I walked around, thinking I was cute and accomplished, having no clue. I did not know who I really was because over the years I gave away my power and position for other people to manage.

This finally came full circle in 2009 when a guy I was dating, asked me to meet his mother.  I was so excited!  He had the bomb resume from a great career, new luxurious vehicle that he purchased in cash, he was financially stable, and of course, he was good looking; all the essentials, or so I thought.  You could not tell me I did not hit the jackpot with this one!  

I started to get ready by picking out my outfit, spending hours fixing my hair, ironing, ensuring I had my Brown Sugar body lotion and my DKNY Delicious Apple perfume, then I put on my MAC makeup and finally I was ready to go.

I pulled up to his house, he greeted me at the door, let me in and introduced me to his mother.  She asked me what fragrance I was wearing because she loved it! Of course, I told her.  At that time, I was operating in my introvert personality, so I was not very talkative.  So we exchanged a few words but not much was discussed that evening.  After spending a few hours with him and his mother, I headed home before it got too late. I left thinking I really made a good impression.

When I talked to him later that week, I discovered that his mom thought I was sweet and beautiful.  When I heard this, I was extremely disappointed that "sweet" was the only thing his mom could find to say about me.  I wanted to be known as smart, having a good head on my shoulder; being “wifey-material”;  having the potential to be a good mother one day; a woman who was passionate about youth; women and family; a child of God; authentic; loving; a multiplier; a leader etc.  I wanted to be much more than a sweet and beautiful southern girl. 

At that moment, sitting on my bed after ending the conversation, it suddenly hit me like a ton of bricks! I received a good return on my investment.  I invested all my time preparing my outward appearance, making sure I looked good and in return praise on my outward appearance was what I received.  

See, I lacked self-awareness, I felt beautiful on the outside, but I was self-conscious about how my behavior and communication came off to other people.  To make matters worse, I wasn’t even aware of how I had been showing up in the world until this point in my life when I received this feedback that was not at all what I expected.  Needless to say, my relationship with this guy ended shortly thereafter. His last words to me were “take care”.  And indeed I did, after that point, I started to discover my self-worth and I found my authentic voice which resulted in me being more confident in all areas of my life.
Before you can be confident, you have to know your self-worth and love yourself unconditionally; you have to first be aware of who you are. How are you showing up in the world? 

The next major milestone is to accept who you are from your behavior, communication, your appearances and your past experiences. See you set the standard for how the world treats you. If you don’t accept who you are, why would anyone else?
Detach your value from how you look, what you say, what you do, your marital status, your followers or what someone else is doing on your job or in their business. You are valued because you are a precious soul who loves, who cares and who was custom made for a specific purpose.  It is not about what you do, it is all about who you are and how much you like yourself!  

There are 10 Undeniable Things You Must Do to move forward to reinventing yourself to become the Version of Yourself, boost your confidence, self-worth and find your true authentic voice.

1.)    Know thy Self!
The First thing is to know yourself.  If you want to elevate your self–worth, you have to love yourself. You cannot love yourself if you haven’t taken the time to get to know who you really are.  In a society, where there is so much pressure to fall into certain categories whether that is: body size, hair texture, education or race; you can lose a sense of self.  Take time to write out your core values and beliefs, write out your strengths and weaknesses, and write out your most favorable physical features and your less favorable features.  Then I dare you to make a decision to accept and love your self-unconditionally.  Once you do that, you put other people on notice that they must take you as you are or not at all!

2.)    To Thy Own Self Be True!
Once you identify what your core values and beliefs are, stay true to who you are!  There will be times where you feel the pressure to go against what feels natural to you or what that inner voice is whispering to you against your better judgment.  But don’t you dare!  The moment you do, is the moment you betray yourself the person that loves you the most, YOU; for the approval of someone who may not even be around six months from now.

3.)    Free Yourself From the Opinions of Others!
People are always going to have something to say.  Make a declaration that other people’s opinion of you is really none of your business; it is their business, their problem!  Do right by you! Everyone else will either have to accept it or reject it and you just have to be okay either way.

4.)    Accept Yourself Completely, Flaws and All!
Reflect on the things you don’t like about yourself and make a decision to embrace that as your uniqueness.  I struggled with accepting my nose.  People teased me growing up by saying I looked like Gonzo (from Sesame Street) and that I had a neck like a giraffe.  In addition, I hated my middle name, but I made a choice that I would find something to love about all of these things and you can too!  Let your difference define your uniqueness! 

5.)    Let-go of Past Guilt and Shame. You are Forgiven!
Past failures and shortcomings, if not released and freed can keep you in a place of guilt and shame.  Everyone has a past and we all have done something that we are not so proud to admit. What I have learned is some of the most prosperous ministries and businesses where birthed from these same incidents that we hide, deny and keep ourselves.  Think of Sarah Jakes Roberts who shared the one thing she was most ashamed of, having a child at the age of 13 years old and now she shares her mistakes to teach the message of God’s grace.  The first step is to forgive yourself, then confess that you messed up, and make sure that it is not from a place of embarrassment, but from a place of an overcomer.  Perhaps your mess will be your message or maybe it was just a trial to make you a better woman, mother, wife, or friend.  Every experience you have is equipping you for a destined future.

6.)    Time Out on Waiting for Someone Else to Validate You, Validate Yourself!
You are perfectly you!  You are smart enough, you are beautiful enough, you have the ability to communicate, you have the ability to speak and do everything that is required for you to accomplish the mission you have been called to complete.  No one is going to crown you as queen and say, yes you are worthy to wear your crown.  You don’t have to wait for someone to give you the crown and throne.  It is your birthright!  So claim it!

7.)    Learn to Give Yourself a Break!
Oftentimes we can be our own biggest critics.  Listen, you are going to make mistakes and fall short.  Some level of failed attempts are a pre-requisite for success.  Understand that it is just what is required to get you from your dream to your destiny.  So give yourself a break.  If you mess up, get back up and try again.  You just learned another way that doesn’t work! Don’t be so hard on yourself.  Sometimes just say to yourself that is okay, I will get it the next time! Pick-up and go back even harder giving 110% of yourself to your dream.

8.)     Stop Focusing on Perfection and Shift to Planning and Preparation!
You may be a perfectionist and I get it.  There is nothing wrong with wanting things to be neat and in order.  The challenge is taking the time in advance to properly plan out what is required in terms of resources time, money and energy to get something accomplished.  Although you may be the responsible person, you don’t need to do everything yourself.  Get some help even if it is hiring a virtual assistance, housekeeper, a life or business coach.  Use preparation to boost your readiness and your confidence!

9.)    Take Care of You First! Mind, Body, Spirit!
It is just like being on a plane and the flight attendants tells you to make sure you secure your own oxygen mask before trying to assist others; be it little children or an elderly adult.  The pilot as well as the attendants, understand that if you don’t put on your oxygen mask first, you may die and then a helpless child won’t be able to figure out how to put on their oxygen mask. Make sure you are receiving sufficient oxygen (food, water, exercise, rest etc.) so that you can make sure that others (your kids, your husband, co-workers, your elderly parents) will get what they need. Talk through life issues, invest in yourself by getting the necessary books or programs so you can live smarter and not harder. Stay connected to your Creator by praying, worshipping, and reading daily.

10.) Trust Yourself, Your Heart Knows the Answer!
Sometimes you will have to turn down the outside noise, so you can hear your own voice.  No one knows you better than you! Avoid the temptation of always seeking the opinion of others for personal decisions. There is a place to seek wise counsel when facing major life decisions like buying a house, who you will marry or making a business decision.  But most times, you just need to follow your gut instinct and trust your heart knows the answer. 

I challenge you to first get to know yourself and then make 21 declarations about how fabulous you are and read these declarations every day for the next 21 days.  You will walk away more confident, more whole, more attractive, more loveable, more balanced, more poise and more powerful in your relationship and in the space you occupy.

HWHNHWHNHWHNHWHNHWHNHWHNHWHNHWHNHWHNHWHNHWHNHWHNH


Jill Bulluck is a life and relationship expert that helps women become the best version of themselves by reinventing their identity and showing up as their true authentic self.  She is also the founder of Detour Movement Inc., a mission based organization for young girls and women to establish and maintain healthy relationship with God, themselves and others.  Jill prepares and positions professional single women to make the right choice in their dating relationships.  As a result of the work she does, women break free from unhealthy relationships, establish and maintains healthy happy love, gain confidence and boldness to attract and keep healthy happy relationships that leads to marriage.
Jill is the host of the Fabulous I Am Conference which gathers over 100 women each year to release, restore, and renew their mind, body and spirit so they can transform their life. Jill is the future best-selling author of Be the Best Version of You Dispelling the Lies and Uncovering the Truth of a Fabulous You! Jill has developed coaching programs, presentations, workbooks, and events to empower youth and women to achieve personal, spiritual and relationship goals.  She is trained in conflict resolution and a certified mentor/mentee coach.


Wednesday, August 26, 2015

I Spoke Death... and Almost Shook His Hand


We hear it often: “Life and death lie in the power of the tongue,” or “Your words create your world.” How about this one: “As a man thinks, so is he”? At some point in our lives, we are told that we have to be mindful of what we are saying and speaking over our lives, because it can birth amazing things or horrible things in our lives. These amazing thought provoking and true quotes took on an entirely new reality for me recently. At the beginning of this
month, I celebrated my 28th birthday. This year, I have experienced some amazing, but uncomfortable, transitions. The most recent started with being terminated from my job back in May. It was definitely a huge blow to my ego, but even with a wounded ego, I decided to look at all this time, which was now all mine, as an opportunity to do all I wanted to do. I decided to start my virtual support business, where I help entrepreneurs get organized and productive, minimize stress, and increase revenue through project management and social media management. In the midst of this new entrepreneurial journey I was embarking on, the blows of life started hitting me harder; bills began to pile up, and I was about to lose my car and my home. I overcame those obstacles, but then depression started to set in. I started second-guessing myself and questioning if I could even run a business. Fear set in and anxiety rose.

Recently, I reached the darkest moment along my journey on August 6, 2015. I opened my eyes about 6am, and my first thought of the day … “I just want to die.” In that moment, I felt like there was no hope for me to make it as an entrepreneur. I felt like I just wasn’t cut out for life. I felt like I was in sinking sand, and I was slowly drowning in the mess I created of a life. I couldn’t see a way out; I didn’t want to see the way out. I just wanted to die. And little did I know, in my meditation on this desire to die, I was birthing it. The next day, my birthday, I felt a little better, but not 100%. I went out that evening with friends; we laughed, we ate, we drank, and we were merry. Then suddenly, I blacked out. From what my friends say, I started vomiting uncontrollably and kept requesting to go to the hospital. I got in the ambulance, and the EMT kept trying to give me water, and I kept refusing it. I got to the hospital, and I was told that I had alcohol poisoning. My veins kept collapsing, because I was so dehydrated and malnourished. All during this time, while I was passed out, all I could hear was God saying to me, “C, you have to trust me with your entire your life. If you don’t, you will lose your life.”  I kept saying to Him, “But God, I’m afraid, I’m afraid. Help me not to be afraid.” Then I woke up to my mom at the foot of my hospital bed. Upon awakening, with vital signs back to normal, I was cleared to go home. It hadn’t dawned on me, until after I reviewed my lab results and toxicity report, of how close to death I really was. You see, the toxicity level of ethanol in my body was 163 (normal levels are 0 to 3). After my friend explained to me what that meant, I realized I really could have died. It was all because I was not being intentional and immediately responding to the thoughts of wanting to die that I was thinking the day before. Not only did this experience reteach me the valuable lesson of being intentional with my thoughts and words, but it also reminded me of what a merciful and loving God I serve. Even in a dark moment, where I was thinking destruction and speaking it, He did not allow me to destroy myself!

I challenge you to take a moment and think about the world you are creating with your words.  Think about who you are allowing to create your world with their words. Think about what mindset you have at this moment. Is it a fixed mindset stuck on what seemingly can’t be changed or a growth mindset using your obstacles as an opportunity to overcome and win? My final challenge to you is this; after every statement you make, say aloud, “And that’s just the way I like it.” For example, you would say, “I am great, and that’s just the way I like it!” or “I am tired and broke, and that’s just the way I like it.” Notice the latter statement. I’m 100% sure NO ONE likes to be tired and broke! So, I implore you to stop saying it! Stop saying “I give up.” Stop saying, “I can’t do it.” Just stop.  If that’s not how you like it or how you want your life to be then you shouldn’t speak it (whatever IT is for you). And the moment you start to think it, shift your mindset by speaking aloud something positive over yourself. Did you know you can’t think and speak at the same time? So, any time a negative thought comes, open your mouth (yes, talk to yourself) and speak a positive statement over your life and/or situation.

Don’t allow the trial(s) you are experiencing to break you, Sis. We are victors! We persevere, we fight, and we win! Let’s purpose to win mentally and emotionally so that we can ensure we are not creating our chaos because of what we are thinking and speaking.

********************************************************************************************************

Ciera is currently working on her first book entitled “Breaking the Chains of Insecurity,” which is set to be released Fall 2015. She is also a member of Heal a Woman to Heal a Nation, a nonprofit organization dedicated to train women leaders to serve women and young girls around the world. Ciera currently resides in Baltimore, MD and has recently started her own virtual assistant and marketing management company entitled, Your Genius Support

Wednesday, August 19, 2015

How Leaders Create and Use Networks

How Leaders Create and Use Networks

            


 The Three Forms of Networking Managers who think they are adept at networking are often operating only at an operational or personal level. Effective leaders learn to employ networks for strategic purposes.

Operational Networking

All managers need to build good working relationships with the people who can help them do their jobs. The number and breadth of people involved can be impressive—such operational networks include not only direct reports and superiors but also peers within an operational unit, other internal players with the power to block or support a project, and key outsiders such as suppliers, distributors, and customers. The purpose of this type of networking is to ensure coordination and cooperation among people who have to know and trust one another in order to accomplish their immediate tasks. That isn’t always easy, but it is relatively straightforward, because the task provides focus and a clear criterion for membership in the network: Either you’re necessary to the job and helping to get it done, or you’re not.


Although operational networking was the form that came most naturally to the managers we studied, nearly every one had important blind spots regarding people and groups they depended on to make things happen. In one case, Alistair, an accounting manager who worked in an entrepreneurial firm with several hundred employees, was suddenly promoted by the company’s founder to financial director and given a seat on the board. He was both the youngest and the least-experienced board member, and his instinctive response to these new responsibilities was to reestablish his functional credentials. Acting on a hint from the founder that the company might go public, Alistair undertook a reorganization of the accounting department that would enable the books to withstand close scrutiny. Alistair succeeded brilliantly in upgrading his team’s capabilities, but he missed the fact that only a minority of the seven-person board shared the founder’s ambition. A year into Alistair’s tenure, discussion about whether to take the company public polarized the board, and he discovered that all that time cleaning up the books might have been better spent sounding out his codirectors.


One of the problems with an exclusive reliance on operational networks is that they are usually geared toward meeting objectives as assigned, not toward asking the strategic question, “What should we be doing?” By the same token, managers do not exercise as much personal choice in assembling operational relationships as they do in weaving personal and strategic networks, because to a large extent the right relationships are prescribed by the job and organizational structure. Thus, most operational networking occurs within an organization, and ties are determined in large part by routine, short-term demands. Relationships formed with outsiders, such as board members, customers, and regulators, are directly task-related and tend to be bounded and constrained by demands determined at a higher level. Of course, an individual manager can choose to deepen and develop the ties to different extents, and all managers exercise discretion over who gets priority attention. It’s the quality of relationships—the rapport and mutual trust—that gives an operational network its power. Nonetheless, the substantial constraints on network membership mean these connections are unlikely to deliver value to managers beyond assistance with the task at hand. 
  

Wednesday, August 12, 2015

Seven Benefit of Taking a Vacation

Seven Benefits of Taking a Vacation

By Kris Powers | May 19th 2015 originally published at
https://ed4online.com/blog/seven-benefits-taking-vacation


Are you planning on taking vacation time this summer? 
If not, you will be among the 75% of Americans who fail to 
take all the paid vacation they are due each year. In a poll 
of 2,300 workers who get paid vacation, the career website 
Glassdoor found that only 25% of workers said they use 
all their paid days each year and 61% said that they continue
to work even while they’re on vacation.
"Rest, relaxation, and stress reduction are very important for people's well-being and health. 
This can be accomplished through daily activities, such as exercise and meditation, but 
vacation is an important part of this as well," said primary care physician Natasha Withers 
from One Medical Group in New York.
Here are seven ways vacation can be beneficial for you:
Better physical health - The stress of working can take a serious toll on your heart.  The 
American Psychological Association has documented several potentially stress-induced 
health threats, including increased cardiovascular risks.
Improved mental health - U.S. News and World Report reported that experts feel that one 
of the main benefits of vacation time is that it can improve your mental health. Feelings of 
calm arise and relieve the stress, allowing the body and mind to heal.
More productivity - Upon returning from vacation, employees are often refreshed and better 
able to catch up on work they may have missed, according to The New York Times.
Prevent/Cure burn out - According to PBS, employees nearing burnout have depleted their 
cognitive, physical and emotional resources. Vacations can help prevent or even cure 
burnout, which is the last state of chronic stress.
Increased mental power - Everyone needs time to rest their minds. Research by the 
Irvine’s Gregory Hickok found that our brains don’t have a reserve pool to gather energy and 
power from. Therefore, it's important to give your mind a break!
Gain newer perspectives - CNN reported that when you take a break and step away from 
the problems and stresses you’re facing, you are bound to gain a new perspective. Perhaps 
you will come back from vacation with answers to issues that have been plaguing you.
Build relationships - Vacations promote bonding among family and friends; we can often 
look back at vacations with great fondness and warmth because of shared moments with 
loved ones. Even memories of the mishaps can bring laughter in future years!
It’s important that we slow down our pace in order to lead healthier lifestyles, including rest 
and relaxation for stress reduction as well as making time for the enjoyment of family and 
friends.
- See more at:https://ed4online.com/blog/seven-benefits-takingvacation#sthash.g02kOUdX.dpuf

Wednesday, August 5, 2015

How to Stay the Course


How can you storm past the obstacles in your path to success? 

Imagine you're running a race on an obstacle course. If you keep your head down and merely jogged you won't have the momentum you need to jump the hurdles (knocking them down won't make you lose points in this race) or scale the walls.



To achieve your ultimate success without being knocked off-course, you'll need two tools:
  •      Endurance
  •      Destination  

Fuel for the Journey


The best athletes know that rest is as important as practice. In order to knock obstacles out of the way, achieve your goals, and stay the course, take time daily to refuel and recharge. How you feed your mind is just as important as fueling your body. Consider who you're around, what you read and what you listen to as your fuel. We don't want to run our race on empty. Let's build our endurance muscles for those obstacles by feeding our mind and body with the best ingredients and let's educate ourselves on how to best meet our goals.  

Maintain Your Momentum

Although some love moving fast! It's not always best to go from 0- 80, however once we build our momentum and get our energy flowing we're able to regulate the ebb and flow. Some hurdles call for a high leap and others a strategic climb, however, all require momentum. Whether the goal is to lose weight, start a business or save money, you have to be consistent. Hurdles will come, like gaining 2 pounds this week or those super cute pair of shoes on sale, however working diligently with the finish line in mind (even if it's not in view) will help keep you on track.  



Destination = Vision

We know the finish line is there however, we can't always see it. You already know where you’re going so on the other side of a mountain of debt, is financial freedom. On the other side of that paperwork is a non-profit status so you can serve in a greater way.  You know exactly where you're aiming to be, so let's view the markers along the race letting you know where you are. Writing your goals and having an accountability community is so important. Share your vision, it doesn't mean everyone will agree with you however you can find that partner to help you stay accountable to your ultimate goal. You may have heard, "get an accountability partner" before, however its particularly impactful when you're faced with obstacles or stumbling blocks on your path towards success. Make the time, ideally a few minutes each day, to visualize your success. Imagine it! Feel the joy! Truly building out the experience in your mind will help to make it a reality.

Building your endurance for the journey and keeping the vision of your ultimate success will ensure that you turn mountains into molehills.


How will you build your endurance to overcome your current obstacles? Let us know in the comments below. 


About the author: Sister Mothyna James-Brightful is a self proclaimed “Self Love Revolutionary”. She has spent the last decade empowering women and girls to live authentic lives. Sister Mothyna is the Visionary Director and Co-founder of Heal a Woman to Heal a Nation. Sister Mothyna is co-author of Because I am a Queen...100 Affirmations for Daily Living and author of Engage.Inspire. Prevent. Educating Teens on Sexual Violence. Stay connected www.hwhn.org: Twitter @mothyna