Showing posts with label love. Show all posts
Showing posts with label love. Show all posts

Wednesday, February 10, 2016

True Love is Your Birthright: You Don’t Have to Choose Between Love and Work!

 
As a smart and driven professional, you’ll have to make sacrifices.  But your relationship shouldn’t be one of them.
Your work life and love life are not separate.  In fact, they are intricately weaved together and perfectly complemented.  Your relationships give you the external accountability you need to expand and refine yourself. 
There’s no such thing as “perfect” in business or in love.  You must be willing to start where you are, seek out information and mentors, and strategize if you want to succeed.  You don’t have to do it alone and you don’t have to choose one area of life over another. 
Love provides the best space to nurture, cultivate and share your unique purpose.  Practicing these four strategies helps even the busiest most driven women strengthen their intimate and professional relationships to make the journey as sweet as the destination.

1.       Mindfulness
I know the ideas never stop coming and there’s always work that needs to get done, but taking time away from your work can actually help your business.  Setting a time to work and a time to connect with your love is vital for true work life balance.  Mindfulness in your relationship lets your love know they are wanted and it lets you enjoy the moment without stressing over the past or worrying about the future.  Mindfulness is also important in your professional tasks and work contributions because it produces excellence through focus versus measuring volume in quotas or time.

2.       Intimacy
Intimacy is all about quality over quantity.  As a busy professional, you make sacrifices to make way for your vision but intimacy shouldn’t be one of them!  Love is service.  Make the time to learn your partner’s love recipe and serve it up daily.  Put your love life on your to-do list by doing one thing each day to let your love know how special they are to you.  And remember, your professional expertise comes not only from mastering the techniques of your trade, but also from an intimate understanding of the emotional and psychological needs of your clients.

3.       Purpose
Be as purposeful about your love as you are about your business!  Set relationship goals like you set business goals.  Choose a skill you want to develop and read the book, find the mentor or attend the conference that will help you get to the next level.  Take inventory, track your progress and don’t forget to celebrate your accomplishments.  Being true to your purpose helps you stay focused on why you do what you do.  Purpose lets you define your own definition of success in both love and work.

4.       Communication
Everyone says communication is important to a successful relationship.  But what exactly does that mean?  We often know WHY we want love … but we don’t always know HOW to communicate our wants and desires so they are understood.  Practicing great communication involves mastering self-expression, male/female communication, and conflict resolution.  Knowing how, what, why and when to communicate to partners, current clients and potential clients helps you cultivate strong relationships and build community.
  

When our relationships are thriving they give us the fuel to drive through disappointments, the energy to recharge our commitments and the courage to face our fears.  When they aren’t, we miss the connection to others that make it all worthwhile.  The best way to ensure you thrive is to be as passionate about your love life as you are about your purpose.  



Nwasha Edu is an internationally recognized best-selling author and relationship expert who serves women of color in their intimate, personal and professional lives.  She is passionate about ending misogyny and helping women master the art and science of soul-mate strategy.  She is the author of Akoma Day: Guidebook onto the Sacred Science of Soulmating & Cultural Alternative to Valentine's Day and You Are What You Cheat: Guidebook into Understanding and Overcoming Infidelity.  She has been featured in national and international media, including Essence Magazine and the Oprah Winfrey Network.  She is the co-founder of Akoma House Initiative, a culturally-based counseling firm, and co-creator of Akoma Day presently celebrated in 13 countries. www.akomahouseinitiative.com

Wednesday, November 25, 2015

Caught in the Seasons

Long nights. Open-toed sandals. Frozen drinks. Cookouts. Get-togethers. Beach time. Road trips.
If you're anything like me, you love the flow and the beauty of the summer season.  Flowers in full bloom. Tropical fruit ripe for picking!
Yet, living a decade in the northeast, I'm over the snowstorms and other winter weather. Snow looks nice long as I'm on the inside of the window.
But one beautiful tree in my local park helped me find a deeper appreciation for the cold season. I sat in the summer under this majestic tree. All the wrinkles on the trunk make it look like a woman.
Her flowers in full bloom. Families eat and get shade under her. She in turn lays us the royal "Coming To America" treatment, spreading petals everywhere for us to walk like royalty.
But then I remember seeing her in fall,  when branches came down with the petals. No one traveled the park except the die hard athletes,  running laps.  Their focus was staying fit, so they overlooked the beautiful tree.
Then the air got crisper and colder; fewer athletes come up to the tree,  cautious about black ice and broken ankles. Our same beautiful tree stands naked in the park. Fallen flowers and branches leave her trunk fully exposed.
No matter what,  her trunk stays rooted and she matter-of-factly weathers the cold.
After the chill of the winter season, she will grow new branches and expose new blooms. Without fail, all will come to appreciate her beauty in the spring and enjoy her shade in the summer.
This had me wondering about my blooms and whether I was appreciated. I realized that many will come to admire the newness of my beautiful life. All will sit in the shade of my harvest. It will be rare for anyone to appreciate my natural beauty,  while I withstand the cold, the storms, and the solitude of growth.
Every new season, the flowers I bloom live off the strength of my roots. My fullest beauty is the roots planted and supporting me.
Trust your seasons. Get rooted. Be fruitful.


Kenya Pope is an Abundant Success Strategist for amazing women entrepreneurs. Her most important assignment is serving other phenomenal women to do the same—and more. As a spiritually aligned business guide, she blogs about Magic, Manifestation, and Majesty in creating a life based on what she calls “unworking.” She shares tools you can use to clear your energetic field and finally shift from voicelessness to divine power. Her latest publication, “From Lessness to Abundance: Lessons On How to Reclaim Your Seat on The Throne of Abundance” is now available on pre-order at www.lessnesstoabundance.com. Ask for your special gift with each pre-order.


For more information about her Goddess Builder brand business coaching, visit www.goddessbuilder.com or send an inquiry to goddess@kenyapope.com.

Wednesday, October 14, 2015

4 Signs You're Not Trusting Your Instincts

**As seen on http://www.valorieburton.com/blog/ March 8, 2015**


A few days ago, I felt moved to post this on Facebook:
“You know truth when you see it. Your spirit knows. Stop doubting and over analyzing. Trust your instincts.”
It is a simple truth, but one we often need to be reminded of.  If you’ve ever second guessed yourself only to remember later why you should not second guess yourself, you understand why being reminded of the power of trusting your instincts is so important. I believe our instincts are a divine gift – a sixth sense, the guidance of the Holy Spirit.  It isn’t always explainable, but it is always powerful.  



This week, I want to remind you to trust your instincts on that decision you are making, that relationship you’re contemplating, or that conversation it’s time to have.  Pray about it. Listen, not just with your ears, but with your spirit. And muster the courage to act on it.  If you don’t, you’ll likely regret it – just like you have before. 

We often don’t trust our instincts because of past mistakes. But if you are truly honest, you might just realize that in those past “mistakes,” your instincts were not wrong. They were ignored. Telling yourself the truth is the first step to getting unstuck.  Often, the truth is that we had a nagging feeling about the relationship, but moved forward anyway. We didn’t really want to take that job, but we didn’t have the patience or boldness to go for what we really wanted.  We didn’t feel at peace about that decision, but let someone talk us into. If you had followed your intuition, the outcome may indeed have been different. Consider these four signs that you’re not trusting your instincts, and this week, make a commitment to pay attention:
  
1.You have that nagging feeling.
You know the feeling? Don’t do that. Something’s not quite right. The timing is off. Pay attention to those divine nudges in your spirit.  If you don’t feel at peace about something, don’t move forward.

2.You’re busy asking everyone’s opinion.
If the right decision isn’t necessarily the popular decision (especially if you are an approval addict), it can be tempting to seek other opinions. Wise counsel is good. People pleasing is not. Get off the phone, stop asking for opinions, and get quiet. Notice the answer that presents itself when you listen to that still, small voice.

3.The truth makes you uncomfortable.
You can either deal with it now or deal with it later. Sometimes your instincts lead you in a direction that stretches you beyond your comfort zone. And that will always make you UN-comfortable.  That nagging truth might be inconvenient, but the sooner you acknowledge it, the better off you’ll be.

4.You are overly-logical.
Don’t get me wrong. Logic has its place. We must be strategic. But sometimes the pivotal decisions in life are not the most obvious.  They are leaps of faith.  You won’t always be able to figure it all out ahead of time.  Take it one step at a time.
  
My challenge to you:
Get quiet. Trust your instincts.


Valorie Burton is a bestselling author, speaker, and life coach dedicated to helping people get unstuck and be unstoppable in every area of life. She is the founder of The Coaching and Positive Psychology (CaPP) Institute and has served as a Certified Personal and Executive Coach to hundreds of clients in over 40 states and ten countries. - See more at: http://www.valorieburton.com/


Wednesday, September 9, 2015

Reinvent Your Life! 10 Undeniable Ways to Boost Your Confidence & Find Your Authentic Voice!



For many years I shrunk my greatness to make others feel comfortable. During the entire process, I did not realize I was rejecting my true authentic voice and being. See, I tried to conform into who the world said I should be rather than how God created me to be.  During this time of conforming, I lost a sense of self, I compared myself to others, I put way too much attention on my outward appearance, all the while ignoring the inner healing and nurturing I desperately needed.
The crazy thing is, I walked around, thinking I was cute and accomplished, having no clue. I did not know who I really was because over the years I gave away my power and position for other people to manage.

This finally came full circle in 2009 when a guy I was dating, asked me to meet his mother.  I was so excited!  He had the bomb resume from a great career, new luxurious vehicle that he purchased in cash, he was financially stable, and of course, he was good looking; all the essentials, or so I thought.  You could not tell me I did not hit the jackpot with this one!  

I started to get ready by picking out my outfit, spending hours fixing my hair, ironing, ensuring I had my Brown Sugar body lotion and my DKNY Delicious Apple perfume, then I put on my MAC makeup and finally I was ready to go.

I pulled up to his house, he greeted me at the door, let me in and introduced me to his mother.  She asked me what fragrance I was wearing because she loved it! Of course, I told her.  At that time, I was operating in my introvert personality, so I was not very talkative.  So we exchanged a few words but not much was discussed that evening.  After spending a few hours with him and his mother, I headed home before it got too late. I left thinking I really made a good impression.

When I talked to him later that week, I discovered that his mom thought I was sweet and beautiful.  When I heard this, I was extremely disappointed that "sweet" was the only thing his mom could find to say about me.  I wanted to be known as smart, having a good head on my shoulder; being “wifey-material”;  having the potential to be a good mother one day; a woman who was passionate about youth; women and family; a child of God; authentic; loving; a multiplier; a leader etc.  I wanted to be much more than a sweet and beautiful southern girl. 

At that moment, sitting on my bed after ending the conversation, it suddenly hit me like a ton of bricks! I received a good return on my investment.  I invested all my time preparing my outward appearance, making sure I looked good and in return praise on my outward appearance was what I received.  

See, I lacked self-awareness, I felt beautiful on the outside, but I was self-conscious about how my behavior and communication came off to other people.  To make matters worse, I wasn’t even aware of how I had been showing up in the world until this point in my life when I received this feedback that was not at all what I expected.  Needless to say, my relationship with this guy ended shortly thereafter. His last words to me were “take care”.  And indeed I did, after that point, I started to discover my self-worth and I found my authentic voice which resulted in me being more confident in all areas of my life.
Before you can be confident, you have to know your self-worth and love yourself unconditionally; you have to first be aware of who you are. How are you showing up in the world? 

The next major milestone is to accept who you are from your behavior, communication, your appearances and your past experiences. See you set the standard for how the world treats you. If you don’t accept who you are, why would anyone else?
Detach your value from how you look, what you say, what you do, your marital status, your followers or what someone else is doing on your job or in their business. You are valued because you are a precious soul who loves, who cares and who was custom made for a specific purpose.  It is not about what you do, it is all about who you are and how much you like yourself!  

There are 10 Undeniable Things You Must Do to move forward to reinventing yourself to become the Version of Yourself, boost your confidence, self-worth and find your true authentic voice.

1.)    Know thy Self!
The First thing is to know yourself.  If you want to elevate your self–worth, you have to love yourself. You cannot love yourself if you haven’t taken the time to get to know who you really are.  In a society, where there is so much pressure to fall into certain categories whether that is: body size, hair texture, education or race; you can lose a sense of self.  Take time to write out your core values and beliefs, write out your strengths and weaknesses, and write out your most favorable physical features and your less favorable features.  Then I dare you to make a decision to accept and love your self-unconditionally.  Once you do that, you put other people on notice that they must take you as you are or not at all!

2.)    To Thy Own Self Be True!
Once you identify what your core values and beliefs are, stay true to who you are!  There will be times where you feel the pressure to go against what feels natural to you or what that inner voice is whispering to you against your better judgment.  But don’t you dare!  The moment you do, is the moment you betray yourself the person that loves you the most, YOU; for the approval of someone who may not even be around six months from now.

3.)    Free Yourself From the Opinions of Others!
People are always going to have something to say.  Make a declaration that other people’s opinion of you is really none of your business; it is their business, their problem!  Do right by you! Everyone else will either have to accept it or reject it and you just have to be okay either way.

4.)    Accept Yourself Completely, Flaws and All!
Reflect on the things you don’t like about yourself and make a decision to embrace that as your uniqueness.  I struggled with accepting my nose.  People teased me growing up by saying I looked like Gonzo (from Sesame Street) and that I had a neck like a giraffe.  In addition, I hated my middle name, but I made a choice that I would find something to love about all of these things and you can too!  Let your difference define your uniqueness! 

5.)    Let-go of Past Guilt and Shame. You are Forgiven!
Past failures and shortcomings, if not released and freed can keep you in a place of guilt and shame.  Everyone has a past and we all have done something that we are not so proud to admit. What I have learned is some of the most prosperous ministries and businesses where birthed from these same incidents that we hide, deny and keep ourselves.  Think of Sarah Jakes Roberts who shared the one thing she was most ashamed of, having a child at the age of 13 years old and now she shares her mistakes to teach the message of God’s grace.  The first step is to forgive yourself, then confess that you messed up, and make sure that it is not from a place of embarrassment, but from a place of an overcomer.  Perhaps your mess will be your message or maybe it was just a trial to make you a better woman, mother, wife, or friend.  Every experience you have is equipping you for a destined future.

6.)    Time Out on Waiting for Someone Else to Validate You, Validate Yourself!
You are perfectly you!  You are smart enough, you are beautiful enough, you have the ability to communicate, you have the ability to speak and do everything that is required for you to accomplish the mission you have been called to complete.  No one is going to crown you as queen and say, yes you are worthy to wear your crown.  You don’t have to wait for someone to give you the crown and throne.  It is your birthright!  So claim it!

7.)    Learn to Give Yourself a Break!
Oftentimes we can be our own biggest critics.  Listen, you are going to make mistakes and fall short.  Some level of failed attempts are a pre-requisite for success.  Understand that it is just what is required to get you from your dream to your destiny.  So give yourself a break.  If you mess up, get back up and try again.  You just learned another way that doesn’t work! Don’t be so hard on yourself.  Sometimes just say to yourself that is okay, I will get it the next time! Pick-up and go back even harder giving 110% of yourself to your dream.

8.)     Stop Focusing on Perfection and Shift to Planning and Preparation!
You may be a perfectionist and I get it.  There is nothing wrong with wanting things to be neat and in order.  The challenge is taking the time in advance to properly plan out what is required in terms of resources time, money and energy to get something accomplished.  Although you may be the responsible person, you don’t need to do everything yourself.  Get some help even if it is hiring a virtual assistance, housekeeper, a life or business coach.  Use preparation to boost your readiness and your confidence!

9.)    Take Care of You First! Mind, Body, Spirit!
It is just like being on a plane and the flight attendants tells you to make sure you secure your own oxygen mask before trying to assist others; be it little children or an elderly adult.  The pilot as well as the attendants, understand that if you don’t put on your oxygen mask first, you may die and then a helpless child won’t be able to figure out how to put on their oxygen mask. Make sure you are receiving sufficient oxygen (food, water, exercise, rest etc.) so that you can make sure that others (your kids, your husband, co-workers, your elderly parents) will get what they need. Talk through life issues, invest in yourself by getting the necessary books or programs so you can live smarter and not harder. Stay connected to your Creator by praying, worshipping, and reading daily.

10.) Trust Yourself, Your Heart Knows the Answer!
Sometimes you will have to turn down the outside noise, so you can hear your own voice.  No one knows you better than you! Avoid the temptation of always seeking the opinion of others for personal decisions. There is a place to seek wise counsel when facing major life decisions like buying a house, who you will marry or making a business decision.  But most times, you just need to follow your gut instinct and trust your heart knows the answer. 

I challenge you to first get to know yourself and then make 21 declarations about how fabulous you are and read these declarations every day for the next 21 days.  You will walk away more confident, more whole, more attractive, more loveable, more balanced, more poise and more powerful in your relationship and in the space you occupy.

HWHNHWHNHWHNHWHNHWHNHWHNHWHNHWHNHWHNHWHNHWHNHWHNH


Jill Bulluck is a life and relationship expert that helps women become the best version of themselves by reinventing their identity and showing up as their true authentic self.  She is also the founder of Detour Movement Inc., a mission based organization for young girls and women to establish and maintain healthy relationship with God, themselves and others.  Jill prepares and positions professional single women to make the right choice in their dating relationships.  As a result of the work she does, women break free from unhealthy relationships, establish and maintains healthy happy love, gain confidence and boldness to attract and keep healthy happy relationships that leads to marriage.
Jill is the host of the Fabulous I Am Conference which gathers over 100 women each year to release, restore, and renew their mind, body and spirit so they can transform their life. Jill is the future best-selling author of Be the Best Version of You Dispelling the Lies and Uncovering the Truth of a Fabulous You! Jill has developed coaching programs, presentations, workbooks, and events to empower youth and women to achieve personal, spiritual and relationship goals.  She is trained in conflict resolution and a certified mentor/mentee coach.


Wednesday, July 29, 2015

Walk In Your Own Heels!


Hello my sisters! 

It is officially summer. After the winter we just endured I will dare not complain on these hot days, even though it is tempting. One of the things I am observing the most is the conversations of women discussing their “summer bodies” and doing much comparing. At this time of year it is not uncommon to hear women not only comparing themselves to each other, but also to their former selves. I’m not sure that as women we understand how truly detrimental it is to our self-esteem and self-image to constantly compare ourselves to others. We must evolve to a place where we celebrate our own uniqueness and love the skin that we are in. Instead of trading places with women who appear to have everything we think we want, we must be confident enough to WALK IN OUR OWN HEELS!

In our conversations, as innocent as they seem, where we constantly compare ourselves to others and secretly desire to trade places with them; we are really truly harboring discontentment in our hearts. Discontentment eats away at our peace. It is hard to have peace when we are not content and satisfied with who and where we are. My sincere desire for all of you amazing women of God is to see you not only love God but also love yourselves, His workmanship. When you truly achieve healthy self-love and esteem you no longer desire to be anyone else or walk in their shoes. Instead you enjoy WALKING IN YOUR OWN HEELS.

You are God’s masterpiece! This passage lets us know that God has handcrafted us and we are his marvelous works. Think about it. We are always singing and exclaiming that He does all things well. Do we truly process the fact that we are included in that? We offer Him praise when we honor and appreciate His handiwork. You my sister are his marvelous handiwork! If you desire to be anything else you express to God that what He created wasn’t good enough; and we know everything He does is spectacular.

There is no else like you! Have you really thought about that? For the billions of people that have and will ever live there is not one like you. There is something unique and special you bring to the earth that not one soul can bring but you. When we spend time in the presence of God to discover what it is that makes us unique our self-esteem and self-love automatically increase. There is nothing as fulfilling as discovering what God gave you that He didn’t give anyone else. Once you discover your unique factor, you can continue to enhance your esteem and self-love by cultivating that skill/ability and sharpening what you have. Just like any other type of investment you will find that the more you invest in yourself the more value you will feel.

Your uniqueness will lead you to your purpose! The gifts and abilities that God has given you are a direct indicator to your purpose. Do you want to know why you are here and what you were created to do? Once you spend time in the presence of God and He reveals what makes you unique and your gifts you will find they will lead you right to what He has created you to do. Once you step into that purpose space that was personally designed just for you, you will never again feel the temptation to compare yourself to another sister or even desire to be her because you will be creating a life that you love!

I heard a singer recently say in their song, “I was losing at being you but I’m winning at being me.” That line really got stuck in my head. It is such a strong statement. When we attempt to be like other people we will always be mere copy. But why would we settle for a copy when we are already an original masterpiece of our own. No one can be you like you can so don’t leave that spot unclaimed. 

Enjoy being you my sister. The only person we should compare ourselves to is the person in the mirror and constantly making her better. Don’t desire to be anyone else. Walk confidently in your own heels!


Tiffany Bethea is an Author, Speaker, Mompreneur and founder of Lifestyle Brand She-EO Life. As a licensed minister and marketing consultant she combines personal development and business development to help women leaders master total life harmony and create lucrative business results. She-EO Life = Spirit, Soul, Body and Business Wellness.
www.tiffanybethea.com
@TiffanyLBethea
Tiffany Bethea
Author| Speaker| Mompreneur

Wednesday, February 11, 2015

Making Old Love New: Revitalizing Your Sacred Connections



The Purpose of Relationships


You may have heard the saying "people come into your life for a reason, season or lifetime".   
What does that really mean?  


When I look at my relationships, I realize they're simultaneously a "reason, season AND lifetime".    


How about you?  Don’t you still feel the presence of your earliest relationships?  Think about it...  Isn't it true that your impressions of intimate love as a child affect the way you date, court or marry?  Your earliest friendships set the tone for what you value and expect in companionship?  Your mother and father (even in absence) affect your parenting style?


The purpose of any relationship, from the seemingly insignificant to the most intimate, is to perfect your own character.  It is through our relationships that our values and beliefs are challenged and rewarded.  Our relationships hold us accountable to our word and constantly bring the opportunities we need to elevate our thinking, sharpen our skills, or reaffirm our beliefs.  


What's the REASON? 

There's always an empowering reason if you decide there is!  There's no meaning to the events in our relationship until WE assign it.  Decide today to create the most empowering meanings for the events that occur in your life and your relationships will flourish.


When's the SEASON? 

All existence is in a constant state of impermanence.  The only constant is change.  Accept the inescapable truth that control and permanence is an illusion.  Enjoy the seasons of your relationships the way you do the changes in weather.  Appreciate the growth of your children, sisters and mates with full presence knowing this "season" will never come around again.


Why a LIFETIME? 

Our relationships become a part of us forever.  Embody more of your greatest examples and let go of what doesn't serve you!  Let only the lesson stay.  Your relationships work!  They're always working to make you stronger, better and wiser.  It's not a matter of convincing yourself.  Tell yourself daily, "My relationships work!" and you will enhance any connection.



Our relationships are sacred tools of service.  Know that you are always a co-creator and have the power to transform any relationship!  When you embody (through your thoughts and deeds) that your relationship is a reflection of something within yourself, you understand change can be instant... and that it always starts with you.  Start your reason, season and lifetime of love now! 

About the Author: 

Nwasha Edu founded Akoma House Initiative, a culturally-based counseling and consulting firm, with her husband after their own experiences with marriage counseling.  She coaches individuals, couples, families and professionals using real-life strategies that enhance any relationship through ritual and cultural understanding.  Nwasha guides couples and singles through the Sacred Science of SoulMating and is the co-creator of a cultural alternative to Valentine’s Day, called Akoma Day, currently celebrated in 11 countries.  She believes "All Success is the Result of Successful Relationships" and uses her skills in strategic intervention to encourage the elevation of all relationships.  Her mission is to help transform any connection, from the most casual to the most intimate, into one of growth, contribution and love.  www.akomahouseinitiative.com
Meet Nwasha at the 12th Annual Unlimited You Weekend, April 10- 12, 2015 in Baltimore, MD. www.unlimited15.com