Showing posts with label relationships. Show all posts
Showing posts with label relationships. Show all posts

Wednesday, February 17, 2016

What Happened to our Queens?


A few weeks ago, a guy posted a question on Instagram asking, “What happened to my queens?”  And my response to him was, “They tried too hard to become Kings so that the Kings would pay them attention and mistakenly became Harlots because they saw that the Kings preferred them.”  I call this “The Mirror Effect”.  It’s where a woman mirrors a man’s behavior in hopes that he will then mirror hers in return.  But what us women (yes me included) don’t understand is that while we move on emotion, men move on logic and reason.  If something is working in their favor, they won’t see a reason to change.  Let me give you an example: Man and woman meet, man says to woman, “I don’t want a relationship, I just want friends, maybe even a cut buddy from time to time.” Woman agrees (Mirrors him). Man and woman start hanging out and woman gives man some “cut”.  Woman really starts to like man and starts to do things for man to show him that she is feeling him.  In the back of woman’s mind, she is hoping that man is changing his mind and wanting more just as she has (hopes he mirrors her).  But what woman fails to realize is man is getting what he wants and therefore sees no reason to change.  Now this is not the case in every situation; there have been plenty of healthy relationships where this “practice” has worked in the woman’s favor.   But let me serve as a voice of reason to my ladies; the way to a man’s heart is NOT through YOUR vagina.  Fortunately or unfortunately; however you may look at it, men are wired differently.  Their natural instinct is to procreate that is why they are able to separate sex from their emotions.  IF THEY CHOOSE TO.  We are not conditioned in this regard.  Now I understand that some of the blame should be put on them as well, but it’s time for us women to have accountability for our own actions and stop pointing the finger elsewhere when we have the power to change our lives.  I know some of the blame can go to our fathers for not being there and some to our mothers for not knowing how to give us that paternal love but at some point in our lives, we must take a look at what we are doing to cause the strife in our lives. 
We gotta get back to the days where the men were the pursuers because the women knew their value and wouldn’t allow for anything less.  “(S)he who chooses, holds the power”.  Ladies, we gotta get our power back. We have to understand that we have the power, yes fellas THE POWER; to make a man do ANYTHING we want him to without him laying one finger on our body.  My mother used to always tell me, “Never reveal all your cards to a man up front.”  We must keep an air of mystery ladies, keep them guessing, keep them engaged.  Not being so available.  We need to remove the mirrors from his face and place them in front of our own.  We must get back to making ourselves happy first.  Not compromising our Queendom just to emulate his supreme when his duties as King are different than our own.
I know that our Queens are still out there and I have faith that we can gain our power back and once again reign supreme.
Tiera Gray
Tiera has launched her Love Sex & Baggage movement in hopes to bridge the gap between men and women and help destroy the myths that each sex has in regards to each other. This movement is meant to inspire, intrigue, and provoke all your senses and evoke change in your love life. She has also launched her highly anticipated new web series, “The Amazing Woman’s Guide to Loving Her Single Life” on the Love Sex & Baggage You Tube channel which takes a modern day look at single women today trying to navigate their way through dating.
Her next book, “The Girl in the Uhaul” is scheduled to release August 2016!
To see or hear more of what Tiera Nicole has going on, check her out:
http://www.facebook.com/iamtieranicole
http://www.youtube.com/lovesexbaggage
Instagram- @Iam_TieraNicole

Wednesday, February 10, 2016

True Love is Your Birthright: You Don’t Have to Choose Between Love and Work!

 
As a smart and driven professional, you’ll have to make sacrifices.  But your relationship shouldn’t be one of them.
Your work life and love life are not separate.  In fact, they are intricately weaved together and perfectly complemented.  Your relationships give you the external accountability you need to expand and refine yourself. 
There’s no such thing as “perfect” in business or in love.  You must be willing to start where you are, seek out information and mentors, and strategize if you want to succeed.  You don’t have to do it alone and you don’t have to choose one area of life over another. 
Love provides the best space to nurture, cultivate and share your unique purpose.  Practicing these four strategies helps even the busiest most driven women strengthen their intimate and professional relationships to make the journey as sweet as the destination.

1.       Mindfulness
I know the ideas never stop coming and there’s always work that needs to get done, but taking time away from your work can actually help your business.  Setting a time to work and a time to connect with your love is vital for true work life balance.  Mindfulness in your relationship lets your love know they are wanted and it lets you enjoy the moment without stressing over the past or worrying about the future.  Mindfulness is also important in your professional tasks and work contributions because it produces excellence through focus versus measuring volume in quotas or time.

2.       Intimacy
Intimacy is all about quality over quantity.  As a busy professional, you make sacrifices to make way for your vision but intimacy shouldn’t be one of them!  Love is service.  Make the time to learn your partner’s love recipe and serve it up daily.  Put your love life on your to-do list by doing one thing each day to let your love know how special they are to you.  And remember, your professional expertise comes not only from mastering the techniques of your trade, but also from an intimate understanding of the emotional and psychological needs of your clients.

3.       Purpose
Be as purposeful about your love as you are about your business!  Set relationship goals like you set business goals.  Choose a skill you want to develop and read the book, find the mentor or attend the conference that will help you get to the next level.  Take inventory, track your progress and don’t forget to celebrate your accomplishments.  Being true to your purpose helps you stay focused on why you do what you do.  Purpose lets you define your own definition of success in both love and work.

4.       Communication
Everyone says communication is important to a successful relationship.  But what exactly does that mean?  We often know WHY we want love … but we don’t always know HOW to communicate our wants and desires so they are understood.  Practicing great communication involves mastering self-expression, male/female communication, and conflict resolution.  Knowing how, what, why and when to communicate to partners, current clients and potential clients helps you cultivate strong relationships and build community.
  

When our relationships are thriving they give us the fuel to drive through disappointments, the energy to recharge our commitments and the courage to face our fears.  When they aren’t, we miss the connection to others that make it all worthwhile.  The best way to ensure you thrive is to be as passionate about your love life as you are about your purpose.  



Nwasha Edu is an internationally recognized best-selling author and relationship expert who serves women of color in their intimate, personal and professional lives.  She is passionate about ending misogyny and helping women master the art and science of soul-mate strategy.  She is the author of Akoma Day: Guidebook onto the Sacred Science of Soulmating & Cultural Alternative to Valentine's Day and You Are What You Cheat: Guidebook into Understanding and Overcoming Infidelity.  She has been featured in national and international media, including Essence Magazine and the Oprah Winfrey Network.  She is the co-founder of Akoma House Initiative, a culturally-based counseling firm, and co-creator of Akoma Day presently celebrated in 13 countries. www.akomahouseinitiative.com

Wednesday, September 9, 2015

Reinvent Your Life! 10 Undeniable Ways to Boost Your Confidence & Find Your Authentic Voice!



For many years I shrunk my greatness to make others feel comfortable. During the entire process, I did not realize I was rejecting my true authentic voice and being. See, I tried to conform into who the world said I should be rather than how God created me to be.  During this time of conforming, I lost a sense of self, I compared myself to others, I put way too much attention on my outward appearance, all the while ignoring the inner healing and nurturing I desperately needed.
The crazy thing is, I walked around, thinking I was cute and accomplished, having no clue. I did not know who I really was because over the years I gave away my power and position for other people to manage.

This finally came full circle in 2009 when a guy I was dating, asked me to meet his mother.  I was so excited!  He had the bomb resume from a great career, new luxurious vehicle that he purchased in cash, he was financially stable, and of course, he was good looking; all the essentials, or so I thought.  You could not tell me I did not hit the jackpot with this one!  

I started to get ready by picking out my outfit, spending hours fixing my hair, ironing, ensuring I had my Brown Sugar body lotion and my DKNY Delicious Apple perfume, then I put on my MAC makeup and finally I was ready to go.

I pulled up to his house, he greeted me at the door, let me in and introduced me to his mother.  She asked me what fragrance I was wearing because she loved it! Of course, I told her.  At that time, I was operating in my introvert personality, so I was not very talkative.  So we exchanged a few words but not much was discussed that evening.  After spending a few hours with him and his mother, I headed home before it got too late. I left thinking I really made a good impression.

When I talked to him later that week, I discovered that his mom thought I was sweet and beautiful.  When I heard this, I was extremely disappointed that "sweet" was the only thing his mom could find to say about me.  I wanted to be known as smart, having a good head on my shoulder; being “wifey-material”;  having the potential to be a good mother one day; a woman who was passionate about youth; women and family; a child of God; authentic; loving; a multiplier; a leader etc.  I wanted to be much more than a sweet and beautiful southern girl. 

At that moment, sitting on my bed after ending the conversation, it suddenly hit me like a ton of bricks! I received a good return on my investment.  I invested all my time preparing my outward appearance, making sure I looked good and in return praise on my outward appearance was what I received.  

See, I lacked self-awareness, I felt beautiful on the outside, but I was self-conscious about how my behavior and communication came off to other people.  To make matters worse, I wasn’t even aware of how I had been showing up in the world until this point in my life when I received this feedback that was not at all what I expected.  Needless to say, my relationship with this guy ended shortly thereafter. His last words to me were “take care”.  And indeed I did, after that point, I started to discover my self-worth and I found my authentic voice which resulted in me being more confident in all areas of my life.
Before you can be confident, you have to know your self-worth and love yourself unconditionally; you have to first be aware of who you are. How are you showing up in the world? 

The next major milestone is to accept who you are from your behavior, communication, your appearances and your past experiences. See you set the standard for how the world treats you. If you don’t accept who you are, why would anyone else?
Detach your value from how you look, what you say, what you do, your marital status, your followers or what someone else is doing on your job or in their business. You are valued because you are a precious soul who loves, who cares and who was custom made for a specific purpose.  It is not about what you do, it is all about who you are and how much you like yourself!  

There are 10 Undeniable Things You Must Do to move forward to reinventing yourself to become the Version of Yourself, boost your confidence, self-worth and find your true authentic voice.

1.)    Know thy Self!
The First thing is to know yourself.  If you want to elevate your self–worth, you have to love yourself. You cannot love yourself if you haven’t taken the time to get to know who you really are.  In a society, where there is so much pressure to fall into certain categories whether that is: body size, hair texture, education or race; you can lose a sense of self.  Take time to write out your core values and beliefs, write out your strengths and weaknesses, and write out your most favorable physical features and your less favorable features.  Then I dare you to make a decision to accept and love your self-unconditionally.  Once you do that, you put other people on notice that they must take you as you are or not at all!

2.)    To Thy Own Self Be True!
Once you identify what your core values and beliefs are, stay true to who you are!  There will be times where you feel the pressure to go against what feels natural to you or what that inner voice is whispering to you against your better judgment.  But don’t you dare!  The moment you do, is the moment you betray yourself the person that loves you the most, YOU; for the approval of someone who may not even be around six months from now.

3.)    Free Yourself From the Opinions of Others!
People are always going to have something to say.  Make a declaration that other people’s opinion of you is really none of your business; it is their business, their problem!  Do right by you! Everyone else will either have to accept it or reject it and you just have to be okay either way.

4.)    Accept Yourself Completely, Flaws and All!
Reflect on the things you don’t like about yourself and make a decision to embrace that as your uniqueness.  I struggled with accepting my nose.  People teased me growing up by saying I looked like Gonzo (from Sesame Street) and that I had a neck like a giraffe.  In addition, I hated my middle name, but I made a choice that I would find something to love about all of these things and you can too!  Let your difference define your uniqueness! 

5.)    Let-go of Past Guilt and Shame. You are Forgiven!
Past failures and shortcomings, if not released and freed can keep you in a place of guilt and shame.  Everyone has a past and we all have done something that we are not so proud to admit. What I have learned is some of the most prosperous ministries and businesses where birthed from these same incidents that we hide, deny and keep ourselves.  Think of Sarah Jakes Roberts who shared the one thing she was most ashamed of, having a child at the age of 13 years old and now she shares her mistakes to teach the message of God’s grace.  The first step is to forgive yourself, then confess that you messed up, and make sure that it is not from a place of embarrassment, but from a place of an overcomer.  Perhaps your mess will be your message or maybe it was just a trial to make you a better woman, mother, wife, or friend.  Every experience you have is equipping you for a destined future.

6.)    Time Out on Waiting for Someone Else to Validate You, Validate Yourself!
You are perfectly you!  You are smart enough, you are beautiful enough, you have the ability to communicate, you have the ability to speak and do everything that is required for you to accomplish the mission you have been called to complete.  No one is going to crown you as queen and say, yes you are worthy to wear your crown.  You don’t have to wait for someone to give you the crown and throne.  It is your birthright!  So claim it!

7.)    Learn to Give Yourself a Break!
Oftentimes we can be our own biggest critics.  Listen, you are going to make mistakes and fall short.  Some level of failed attempts are a pre-requisite for success.  Understand that it is just what is required to get you from your dream to your destiny.  So give yourself a break.  If you mess up, get back up and try again.  You just learned another way that doesn’t work! Don’t be so hard on yourself.  Sometimes just say to yourself that is okay, I will get it the next time! Pick-up and go back even harder giving 110% of yourself to your dream.

8.)     Stop Focusing on Perfection and Shift to Planning and Preparation!
You may be a perfectionist and I get it.  There is nothing wrong with wanting things to be neat and in order.  The challenge is taking the time in advance to properly plan out what is required in terms of resources time, money and energy to get something accomplished.  Although you may be the responsible person, you don’t need to do everything yourself.  Get some help even if it is hiring a virtual assistance, housekeeper, a life or business coach.  Use preparation to boost your readiness and your confidence!

9.)    Take Care of You First! Mind, Body, Spirit!
It is just like being on a plane and the flight attendants tells you to make sure you secure your own oxygen mask before trying to assist others; be it little children or an elderly adult.  The pilot as well as the attendants, understand that if you don’t put on your oxygen mask first, you may die and then a helpless child won’t be able to figure out how to put on their oxygen mask. Make sure you are receiving sufficient oxygen (food, water, exercise, rest etc.) so that you can make sure that others (your kids, your husband, co-workers, your elderly parents) will get what they need. Talk through life issues, invest in yourself by getting the necessary books or programs so you can live smarter and not harder. Stay connected to your Creator by praying, worshipping, and reading daily.

10.) Trust Yourself, Your Heart Knows the Answer!
Sometimes you will have to turn down the outside noise, so you can hear your own voice.  No one knows you better than you! Avoid the temptation of always seeking the opinion of others for personal decisions. There is a place to seek wise counsel when facing major life decisions like buying a house, who you will marry or making a business decision.  But most times, you just need to follow your gut instinct and trust your heart knows the answer. 

I challenge you to first get to know yourself and then make 21 declarations about how fabulous you are and read these declarations every day for the next 21 days.  You will walk away more confident, more whole, more attractive, more loveable, more balanced, more poise and more powerful in your relationship and in the space you occupy.

HWHNHWHNHWHNHWHNHWHNHWHNHWHNHWHNHWHNHWHNHWHNHWHNH


Jill Bulluck is a life and relationship expert that helps women become the best version of themselves by reinventing their identity and showing up as their true authentic self.  She is also the founder of Detour Movement Inc., a mission based organization for young girls and women to establish and maintain healthy relationship with God, themselves and others.  Jill prepares and positions professional single women to make the right choice in their dating relationships.  As a result of the work she does, women break free from unhealthy relationships, establish and maintains healthy happy love, gain confidence and boldness to attract and keep healthy happy relationships that leads to marriage.
Jill is the host of the Fabulous I Am Conference which gathers over 100 women each year to release, restore, and renew their mind, body and spirit so they can transform their life. Jill is the future best-selling author of Be the Best Version of You Dispelling the Lies and Uncovering the Truth of a Fabulous You! Jill has developed coaching programs, presentations, workbooks, and events to empower youth and women to achieve personal, spiritual and relationship goals.  She is trained in conflict resolution and a certified mentor/mentee coach.


Wednesday, February 11, 2015

Making Old Love New: Revitalizing Your Sacred Connections



The Purpose of Relationships


You may have heard the saying "people come into your life for a reason, season or lifetime".   
What does that really mean?  


When I look at my relationships, I realize they're simultaneously a "reason, season AND lifetime".    


How about you?  Don’t you still feel the presence of your earliest relationships?  Think about it...  Isn't it true that your impressions of intimate love as a child affect the way you date, court or marry?  Your earliest friendships set the tone for what you value and expect in companionship?  Your mother and father (even in absence) affect your parenting style?


The purpose of any relationship, from the seemingly insignificant to the most intimate, is to perfect your own character.  It is through our relationships that our values and beliefs are challenged and rewarded.  Our relationships hold us accountable to our word and constantly bring the opportunities we need to elevate our thinking, sharpen our skills, or reaffirm our beliefs.  


What's the REASON? 

There's always an empowering reason if you decide there is!  There's no meaning to the events in our relationship until WE assign it.  Decide today to create the most empowering meanings for the events that occur in your life and your relationships will flourish.


When's the SEASON? 

All existence is in a constant state of impermanence.  The only constant is change.  Accept the inescapable truth that control and permanence is an illusion.  Enjoy the seasons of your relationships the way you do the changes in weather.  Appreciate the growth of your children, sisters and mates with full presence knowing this "season" will never come around again.


Why a LIFETIME? 

Our relationships become a part of us forever.  Embody more of your greatest examples and let go of what doesn't serve you!  Let only the lesson stay.  Your relationships work!  They're always working to make you stronger, better and wiser.  It's not a matter of convincing yourself.  Tell yourself daily, "My relationships work!" and you will enhance any connection.



Our relationships are sacred tools of service.  Know that you are always a co-creator and have the power to transform any relationship!  When you embody (through your thoughts and deeds) that your relationship is a reflection of something within yourself, you understand change can be instant... and that it always starts with you.  Start your reason, season and lifetime of love now! 

About the Author: 

Nwasha Edu founded Akoma House Initiative, a culturally-based counseling and consulting firm, with her husband after their own experiences with marriage counseling.  She coaches individuals, couples, families and professionals using real-life strategies that enhance any relationship through ritual and cultural understanding.  Nwasha guides couples and singles through the Sacred Science of SoulMating and is the co-creator of a cultural alternative to Valentine’s Day, called Akoma Day, currently celebrated in 11 countries.  She believes "All Success is the Result of Successful Relationships" and uses her skills in strategic intervention to encourage the elevation of all relationships.  Her mission is to help transform any connection, from the most casual to the most intimate, into one of growth, contribution and love.  www.akomahouseinitiative.com
Meet Nwasha at the 12th Annual Unlimited You Weekend, April 10- 12, 2015 in Baltimore, MD. www.unlimited15.com