Showing posts with label new year. Show all posts
Showing posts with label new year. Show all posts

Wednesday, January 7, 2015

How to Start Over Without Regret



Let's face it: sometimes our best plans and intentions don't work and we find ourselves back at square one. It is during these time that we feel like a failure and we want to give up. I remember starting my coaching business over 10 years ago and struggling with identifying my target market and marketing my services. I had a fancy website and no customers coming through the door, and my cash register was not ringing at all. I felt like a failure and that my "dream job" had steered me in the wrong direction. I decided that quitting wasn't my answer, but instead I needed to start over.

"But where do I start?" I asked myself over and over again. We've all had to start over in some area of our lives like our career, marriage, business, education, diet, etc. It is so easy to revel in the disbelief of the disappointment that we forget the power of pursuing what is next on the horizon if we keep moving.

Here are my seven reminders on How to Start Over Without Regret:

1. Leverage your failures.
Instead of quitting when things don't work out, leverage the learning from your failures. Ask yourself, "What is working or what did work in my situation or circumstance?" Write down even the small things that are your successes.
When things don't go as planned, we often have the all-or-nothing attitude but instead, I want you to do more of what IS working. In my case, I was great at networking, but I was networking in the wrong locations with younger entrepreneurs and not attracting my ideal clients. What was working for me was networking, but I needed to change venues to network with professional women who could afford my services instead of marketing to women who were in startup businesses.

2. Dump your junk.
Don't bring your old attitude and expect to create new outcomes. It's tough not to fault the things, people and reactions that have hurt you or caused you to start over, but if your goal is to start fresh, you can't do that reading yesterday's news. Dump your junk and move on and decide that it doesn't matter why it didn't work; it only matters that you have decided you deserve more in this new season of your life. Decide to give your new season a fresh start without baggage. (This one takes practice.)

3. Don't announce that you are starting over. Just do it.
You don't need to validate your choices to make a change in your life. Just do it. Nike said it best. Move on and everyone around you will soon see the change in your life. Your next steps aren't about anyone but you being comfortable with your new choices and this new season. No public polls necessary. When we are insecure about our future we often consult others so that we feel better or to prepare them for our shift. This isn't required or necessary.

4. Recycle what worked.
Don't discard everything that represents the failed marriage, job/career, etc. Instead, recycle the gifts that these experiences taught you. Even bad experiences start off good. So ask yourself, "What did I love about this experience and what would I never do again?" Use this restart opportunity as motivation to begin again wiser and stronger, and use your bag of tools called "learning lessons" as a result of your experience.

5. Prepare for your weak times.
Plan in advance for those times when you will feel like going back to what did not work for you and create a solution in advance. It might mean that you delete phone numbers to prevent yourself from calling people in your weakest moments. It might mean not buying sweets for the house if you know that stress will make you eat more than your share. Whatever you do, plan for your weakest moments in advance. We all have moments where we vacillate between what is best for us and what is easy for us to have now. Challenge your "now" and replace it with what you want to see in your life long term.

6. Celebrate your baby steps.
Remember to acknowledge all progress toward your new goal. Sometimes, we set milestones that are too far away instead of understanding that the long run is just a bunch of short runs, and that we can and should celebrate along the way. If you sell that business at a loss, celebrate that you are no longer attached to it. If you end a toxic friendship that lacked trust, rejoice that you now have room to create authentic new relationships.

7. Take a new route.
The unknown is scary, but it is also equally scary to do what you know and continue down a dismal path. Give yourself permission to play bigger although you are starting over. So often when we start over we become timid and afraid to swing for the fences because we are so busy recovering from an intimate dance with failure. Understand that success is built on mistakes and lessons learned. You can still have what you want even if you didn't get what you wanted in the past.

8. Keep moving.
Standing still is the recipe for disaster. I want you to move and try something different to change your view. As you move toward your new vision for your life, you will meet new people, opportunities and experiences waiting for you to play full out. I'm writing this column on The Huffington Post because I attended an event and had the privilege to introduce myself to Arianna Huffington and share my work with her, and as a result, learned about this opportunity. What if I decided to stay home that day and not attend that networking event? You wouldn't be reading this post.

9. Learn from your haters.
Yes them. What others think of you really isn't your business so stop replaying that track. The people who study, watch and obsess over you know how powerful you are and that is why they are threatened by you. Instead of asking yourself, "Why do they hate on me?" Ask yourself, "What do they see in me?" It is the answer to this questions that will allow you to elevate this energy and understand that your haters are there to teach you a very important lesson. They see your talent, brilliance and potential sometimes more than you do.

Starting over is inevitable. Share with me how you are planning your new start.

About the Author:
Mia Redrick is a popular speaker, strategy coach for moms, and a best-selling author of Time for Mom-Me:5 Essential Strategies for A Mother's Self-Care and Time for Mom-Me: 365 Daily Strategies for a Mother's Self-Care. She also co-authored Finding Time to Care for Me: A Nurse's Guide to Self-Care. Affectionately known as The Mom Strategist™, Redrick has reached thousands, both nationally and internationally, with her empowering message for moms that "self-care is non-negotiable but necessary to be the best parent possible."

***This Article was originally posted on Huffington Post***

Wednesday, December 3, 2014

Are you set up for success in 2015?

You made it! 2014 is coming to a close in just 28 days! Some months went quickly and others, well they couldn't have ended fast enough. As I reflect I want to share with you how we can make 2015 ROCK! Setting clear goals for the next 90 days is great way to start.

Let’s plan to push hard in the final days of 2014 because it isn't over yet and having a remarkable 2015 starts right now.

Set Clear Goals….

Often we declare a desire to get fit, get out of debt, get more organized or finally start that business. Have you ever come up against real challenges in the process of bringing your desires into reality? Are there desires that you have which have remained an elusive dream? It's time to elevate every dream into a goal. What's the difference? The difference between a goal and a dream is a set lifeline. (Example: I will finish my business plan by Feb. 1, 2014.) It's clear, either you did or you didn't. As you set goals to help you reach your dreams, every action is bringing you closer to the reality you truly desire. Therefore, you are breathing life into creating your brilliant reality. In order to achieve your dreams you must set goals that breathe life into your very existence, which all connects back to your unique purpose in the world. So instead of a deadline set Lifelines as you move toward your dreams.

Have you ever said, “There isn’t enough time in the day”?  In reality we have the same about of time as billionaires, world class athletes or your favorite 5 year old. Life isn’t about time-management. Can you really manage time? Rather, focus on managing what you do in the time that you have. Instead of setting large vague goals by the end of the year, start with goals you can accomplish within each quarter. There are 4 quarters in a year, comprised of 3 months each, which is roughly 90 days a quarter. Setting goals per quarter is not as intimidating as a whole year and allows you to push yourself. What's up for you in your next 90 days?

For every goal you set, make sure you’ve noted milestones along the path. A milestone reminds you that you’re on task to reaching the big goal. Sometimes we think we’re not hitting the mark because it doesn’t look the way we think it should. However, you won’t know unless you’ve created markers or milestones along the way. Think of it this way, this is not a sprint rather it’s more of a marathon. In every marathon, there are markers along the path. Those signs are a reminder that you may not have reached the finish line yet but you’re one more mile toward accomplishing your dream. At each mile, there is a crowd to cheer you on and each mile feels like a win. Too often we come closer and closer to our dream yet we don’t even know it because we haven’t taken the time to celebrate our small wins along the way. Celebrate your wins!

Start now!!! I’ve said this a few times already but it’s worth repeating. We all have dreams, yet you may have some negative chatter in your head saying you can’t do it. Or it’s too big and we sometimes give into that voice and say we’ll do it later. “I’ll start in January” is a favorite stall tactic. WHY?

Start now. You’ll never be less busy. There is no guarantee you’ll have enough money later. The only guarantee we have is NOW. Give yourself the gift of your dreams and start in the present. It may not be easy but you are worth it. Remember, success and failure are both products of your thoughts.  What are you thinking? What are you focused on? Remember set clear lifelines for your goals. Identify milestones in the beginning of the process and most importantly start now.

About the Author:

Sister Mothyna James-Brightful is a self proclaimed “Self Love Revolutionary”. She has spent the last decade empowering women and girls to live authentic lives. Sister Mothyna is the Visionary Director and Co-founder of Heal a Woman to Heal a Nation. Sister Mothyna is co-author of Because I am a Queen...100 Affirmations for Daily Living. Stay connected www.hwhn.org: Twitter @mothyna

Wednesday, January 8, 2014

8 Steps to Achieving Your Goals

A new year is here and if you've set goals or resolutions we'd love to see you accomplish them and much more.  Read on for eight steps to achieving your goals. And I look forward to seeing you hit it soon.
Take small steps and be patient. Think about the speedometer on a car. Unless you're racing the Indy, you don't want to go from 0 to 120. Instead you might want to move a needlepoint at a time. Small steps are alright... just keep moving.

Once you start, you're already finishing. Understand that it's hard to start new things, but it's easier to keep things rolling once they're started. Just don't stop until you're finished, and if you do it's OK to reset.

Not now doesn't mean not ever. Be sure to prioritize. You don't have to do it all at the same time. Choose the tasks with the most immediate timeline or the greatest payoff to start.

Get up early! There is a truth to the early bird gets the worm. Use your time wisely and get your day started early. This also applies to the task, don't wait until the absolute last minute, get started early when you can.

Do things that excite you! This means enjoy the work! Yes, it may be a task you don't love but if it needs to be done...find something to enjoy about the process. It maybe that you enjoy knowing that it's something important or just getting it finished. 

Multitask. Also, don't multitask. This may seem funny but it's true. In some areas you may be able to multitask well, in others it's overrated so check in with yourself. Are you getting more done or less? Running a load of laundry while, vacuuming... GREAT! Reading text messages while driving...BAD.

Get UNBOXED! Often, there has to be no box. Experiment with crazy stuff to see if it works for you! Talk to yourself (just make sure you record it so you can listen to your brilliant ideas later). Buy a personal dry erase board. Write on your walls! Just get crazy!  

Begin with the End in Mind. What will it look like and feel like when you accomplish your goal? Get clear about what you're really after! Then begin to work your plan.

Author: Monokia Nance, Executive Director of HWHN, Inc. learn more on About Us page www.hwhn.org.

Wednesday, January 1, 2014

Happy New Year!


Hey there!

We are thrilled to say Happy New Year! We want to start off the new year in true gratitude, so thank you for being a part of our family. Last year was good to us. It wasn't easy but it was good. It had it's challenges but also its triumphs. With your help 2013 was powerful yet, we know that greatness is still available. We're clear that 2014 will be unrecognizable, because while we have big plans there bigger plans in store.

We encourage you to join us in knowing that you are Unlimited! That your future, your dreams, your goals are bigger than you can see right now. The impact that you're going to make in 2014 will surpass the limits that you see. We would love to be with you during the journey.

So let's go! Let's make 2014 the year that made a difference in our limitless life. 


In Sisterhood,
Maria, Monokia, Adia and Mothyna

Wednesday, December 11, 2013

It Does Work!



20. That’s the number of days left in 2013. Whew! Soon, 2014 is going to roll in and we’ll be ready to make resolutions. Well, I remembered this oldie but goodie and we think now is a perfect time to share It Does Work!***

I recently reflected on my goals for the year and there is quite a bit left to be accomplished! How about you? Are you where you thought you’d be when you “organized” your goals in January? Too many of us wait for a change in the calendar to make changes in our lives. The reality is when we wait, well often the only thing that changes are the dates on the calendar.  We set goals, resolutions and “make” plans, but we often fall back into old habits. We get involved in caring for everyone and everything while we allow our dreams to become a murky something that then disappears behind an armoire of regret (literally and figuratively).  Now, at next year’s spring cleaning (literally and figuratively) we may reminiscence and say something akin to “oh that’s where you went.” Then, we’ll chalk it up and add it to a list of things that don’t work. You know that list… vision boarding, meal planning, the gym, the whole goal setting thing. None of it works! Right? Check again. It DOES WORK! Post. Prioritize. Plan. Persist.

Where is your vision? Is it POSTed at eye level where you can see it every day?  You may not have completed an actual vision board, but you're vision should be POSTed where you can see it in your mind and heart. I suggest creating an actual vision board. IT DOES WORK!

PRIORITIZE... your aspirations (goals/dreams) from short term (3- 6months) to long term (9 months to a year). Write it down. Choose an accountability partner for each goal. IT DOES WORK!

PLAN...share with your "partner" your aspirations and ask for their help in achieving your goal. Allow them to be your "mirror" or reminder. Choose this person with care but choose someone. Act now. IT DOES WORK!

PERSIST... it may be difficult...not just at first but along the way. However, you can do it. Your partner is there to help you. Your vision is your reminder. Continue to work prayerfully; being persistent and you will continue moving forward toward your goal. IT DOES WORK!
So, let’s work together… dust off your dreams. Now is a perfect time to create a new vision board and set goals you can accomplish by the close of the year. Commit to being worthy of your goals. “Post” your dreams. Prioritize your goals. Plan and persist.  As my own vision board reminds me, “change begins with you.” You're worthy. 

About the Author: Sister Mothyna James-Brightful is a self proclaimed “Self Love Revolutionary”. She has spent the last decade empowering women and girls to live authentic lives. Sister Mothyna is the Visionary Director and Co-founder of Heal a Woman to Heal a Nation. Sister Mothyna is co-author of Because I am a Queen...100 Affirmations for Daily Living. Stay connected www.hwhn.org: Twitter @mothyna

Wednesday, November 13, 2013

Don't Wait for the New Year



Can you believe it’s already November which means 2014 is right around the corner! This is often the time of year we begin to think about doing things “anew”. Many are preparing for the launch of the New Year. We're thinking about the resolutions that we might make, let alone keep. Whenever, I think about the start of a new season, I reflect on the meaning that season will have in my life. Who should I meet? What new endeavors should I take on or let go of….

Recently, I was having a conversation with a good friend who selected a name for her soon to be born baby girl. She selected a name that she loves! The name honors both maternal and paternal grandmothers (much to their delight) but is also has an amazing meaning. In essence the name means “With grace and highly favored by God.” WOW! Powerful and truly a beautiful name. Of course, it made me reflect on the meaning of names. With a name like “Mothyna”, I’m constantly asked…what does that mean? Well, while I have never seen it anywhere else, which means I’ve never found a meaning for my name, I tell folks all the time that I’d like to think it means something akin to “the one whom God has blessed to bless others.” J I’m striving. Ok, so yes the point is that I don’t know… it could mean that or something not so flattering. However, going through this experience with my sister-friend made me think, what is the true meaning of a name? How do we go forward to realize that meaning or can we?

How many times have we met some beautiful lady with a name like Grace yet she is an overly judgmental person or a man named Malik and he is certainly anything but king like? I’m a huge fan of names with GREAT meaning. I believe when selecting a name for a child or person, a name should inspire that person to stretch their potential, but isn’t that only the starting point? The true meaning of a name will be known when that person establishes a legacy through the way that they live. No one looks up the “meaning” of Jada Pickett Smith’s name or Albert Einstein’s and then says this is who they are? Rather we look to their actions, their contributions to the society and the world in general. Quite frankly, it appears those who will tell the “meaning” of your name are those you have touched. Here at HWHN we continually share the meaning of Mrs. Vivian Ryan. To us her name means far more than “lively”. It means the realization of a dream, faith in the potential of the young, quiet elegance and strength. Why? Because if it were not for Mrs. Vivian Ryan and the faith she had in a young 22 year old, HWHN as you know it, would not be here today. For women like Mrs. Ryan, who have nurtured the true meaning within women like us we are forever grateful.

Our actions are as much our definition as the words we may strive to live up to. Thus, the true meaning of ones name lives in the amazing potential for greatness that exists within them. Whether you “hate” your name or love it, its true value grows from within- that essential part of you. So what does your name mean? Are you just living up to your potential or blowing that concept out of the water knowing that your potential is boundless? Are you getting rid of the people, places and things that are limiting your growth? Don’t wait until the New Year, to begin anew, rather each day, brings a new season. Each day is an opportunity to define the meaning of your name. Today is anew…

About the Author: 
Sister Mothyna James-Brightful is a self proclaimed “Self Love Revolutionary”. She has spent the last decade empowering women and girls to live authentic lives. Sister Mothyna is the Visionary Director and Co-founder of Heal a Woman to Heal a Nation. Sister Mothyna is co-author of Because I am a Queen...100 Affirmations for Daily Living. Stay connected www.hwhn.org: Twitter @mothyna