Summer's end is upon us.
Are you wondering how to capture summer in a bottle so the essence of it can stay with you?
Well here are the top three ways to improve your healthy beyond summer.
1. Make sure to get VITAMIN D.
Many women have a deficient amount of vitamin D and don't even know it.
Part of the reason you feel more energetic in the summer is because
your skin is absorbing vitamin D, however-- after summer-- you must eat
foods that continue to give powerful vitamin nutrients.
2. Eat local, fresh, seasonal foods.
During the summer you may be more inclined to eat seasonally and may be
tempted to abandon this as cold weather sets in...but I encourage you
not to neglect seasonal eating. It's a critical component of creating
healthy life.
3. And join me on an upcoming webinar to learn the ONE simple, healthy habit that will make a difference in extending your summer glow.
About the author: Tosh Patterson is CEO of Be Well, Eat Well, Live Well, a company
dedicated to helping busy women lead healthy lives and get
S.K.I.N.N.Y. ® Tosh worked hard to climb the corporate ladder but left
her health neglected along the way, resulting in a 300 pound body. While
on her healthy journey, Tosh began to inspire others towards wellness.
Tosh is now known as The Healthinista, not because she’s a size 4, but
because she lost 70 pounds and continues to strive forward. Her goal is
to help women of all types snatch back their lives and win back their
bodies.
Connect with Tosh and learn more about Extend Your Summer Glow at http://www.toshpatterson.com/
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